Jessica rated it really liked it Sep 04, To ask other readers questions about Experience Yoga Nidra , please sign up. The CD contains two relaxations with Swami Janakananda , 20 and 45 minutes, based on the millennia-old science of Yoga Nidra. And the effect seems to be cumulative. I wish I had found the CD years ago as I have suffered from depression a long time and I really believe that yoga nidra is helping already. The relaxation effect is wonderful. 
| Uploader: | Bragrel |
| Date Added: | 24 February 2014 |
| File Size: | 10.48 Mb |
| Operating Systems: | Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X |
| Downloads: | 58854 |
| Price: | Free* [*Free Regsitration Required] |
The quality of my sleep has improved greatly since I started using the CD.
Experience Yoga Nidra : Guided Deep Relaxation (Remastered)
Skickas inom vardagar. Composed and guided by Swami Janakananda. M-JC rated it it was amazing Jun 23, Books by Swami Janakananda Saraswati. Linda Burek rated it liked it Apr 26, My sense of self is strengthened - and I've become more and more caring friendly, patient and permissivealso towards myself.
Carrie rated it liked it Sep 02, I enjoy it not only because it was yogaa with quality, but because I can tell from the instructions and the voice guiding it that wisdom and experience, combined with a gentle strength and power, are leading the deep relaxation methods through Swami Janakananda.
About Swami Janakananda Saraswati. It's hard to describe really, I was swamk more relaxed than usual, but not at all sluggish or slow, quite the opposite.
It describes the background of Yoga Nidra and how to get the full benefit of the two relaxation methods. Thus the senses are sharpened and you feel invigorated afterwards.
Experience Yoga Nidra : Swami Janakananda Saraswati :
To see what your friends thought of this book, please sign up. Nan rated it really liked it Dec 05, This value is too large.
Table of contents 1. Home Contact us Help Free delivery worldwide. I feel refreshed and revitalised after the practice, and I know I will continue with it. The relaxation effect is wonderful. Published March 31st by Bindu Publishers first published December 31st Judy rated it liked it Dec 30, It is accompanied by nature sounds and the Indian musician Roop Verma. Trivia About Experience Yoga N Just a moment while we sign you in to your Goodreads swai.
Experience Yoga Nidra – Guided deep relaxation (English, CD)
I found the instruction on the CD clear and easy to follow. To rest in this open state on a regular basis can make it easier for you to digest everyday impressions and to meet life's challenges.
Swami Janakanand guides you into a deep relaxation of body and mind to a background of music and sounds of birds, animals and the elements.
swai Book ratings by Goodreads. Swami Janakananda guides you into a deep relaxation of body and mind to the background of music and sounds of birds, animals and the elements. Swami Janakananda treats topics like the relaxed state, the usage of a personal resolution, why sounds and tones are applied, the chakras, Kriya Yoga, the position of the body and stillness, sleep and wakefulness, the ability to experience and the manner you come out of the deep relaxation. Berg, Sweden "Yoga Nidra is different from anything I have heard before.
I definitely feel more relaxed and cope better with everyday setbacks even this early. Mallory Kane rated it nidga it Mar 20, Karen Fuller rated it it was amazing Dec 18,
Комментарии
Отправить комментарий